The Importance of Tracking Your Workouts

The Importance of tracking your workouts.   Peter Ferdinand Drucker was an Austrian-born American management consultant, educator, and author, whose writings contributed to the philosophical and practical foundations of the modern business corporation. Most are thinking why this matters well he said:   “You can’t manage what you don’t measure”   And this stuck out significantly to me, if I don’t measure the efforts I’m putting in how am I […]

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How many times should you work out in a week?

  The truth is there is no set answer for any individual, you have athletes that train between 5-7 days a week, whether this is heavy or light and then you have non-athletes that can train once a week or even once a month and ‘look’ healthy.   The reason I say they ‘look’ healthy is because an individual can look great on the outside but still be unhealthy.   […]

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