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Are you looking for BBQ meats this summer, stay trim with the below:

Grilling is one of the lightest ways to cook, but to keep it that way, you want to pick leaner meats. Find out which cuts to look for.

Leaner Cuts

First off, here are the cuts you should be looking for:

  • Chicken: skinless thighs
  • Turkey: breast
  • Beef: Flank steak, top loin, sirloin, porterhouse, T-bone steak and tenderloin; 90% lean ground beef
  • Lamb: Loin
  • Pork: chops or tenderloin
  • Veal: timed cuts
  • Game: Rabbit and buffalo
  • Game birds: pheasant, quail and ostrich

Stay lean in the summer : )

Segun Akinwoleola

The Gym Kitchen


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