Chicken breast pieces in a Thai style curry sauce with brown rice, carrots, peas, and edamame soya beans.

Soya mince in a spicy tomato sauce with brown rice and vegetables, topped with roasted butternut squash, carrot, and sweet potato.

Marinated chicken breast pieces with spiced brown rice, lentils and cauliflower topped with spring greens.

Marinated chicken breast piecesin a spicy piri piri sauce  with brown rice,broccoli, carrots and red quinoa.

Mildly spiced beef chili with brown rice, broccoli,
sweetcorn, and green lentils.

Marinated chicken breast pieces in aHarissa dressing with sultana brown rice, pickled red cabbage, and edamame beans.