At our very first in-person event, we were lucky to have Jasella Rose (@movewithjasellarose) guide the room through an energising Pilates session, and her approach to movement left a lasting impact. In this blog, we sit down with her for a quick Q&A to explore what intentional movement really means, why a balanced approach to nutrition matters, and how to stay motivated while moving and nourishing your body from home. From simple routines to mindset shifts, she shares practical advice to help you feel grounded, strong, and connected in your everyday life.
Q&A:
o How did you first get into Pilates/the wellness space, and what inspired you to make it part of your daily life?
I first got into Pilates when a new studio opened near me, and I kept seeing the reformer Pilates buzz online. I’d always been a gym girl, but I was curious to try a different kind of workout and I fell in love after my very first session. It gave me a new, more intentional way to strengthen my body, and the energy felt completely different from what I was used to at the gym.
o What’s your favourite part about teaching Pilates?
My favourite part is the people. Pilates truly is for everyone, and knowing I get to be a part of the 60 minutes someone sets aside to do something positive for themselves really fuels my energy when I teach. I feed off my clients’ energy, and I love knowing they leave the studio feeling better or more energised than when they arrived.
o How do you stay motivated to move, especially on busy or low-energy days?
I’m always on the go, and I’m definitely guilty of burning out or overfilling my schedule. On those low-energy days, I remind myself that I always feel better after moving. It’s important for me to prioritise my own practice just as much as teaching, it’s the one part of my day where I can step away from screens, slow down, and reconnect with my body through that mind-to-muscle focus. That said, I also make sure to prioritise rest so I don’t push myself too far.
o What’s one underrated benefit of Pilates that people often overlook?
One underrated benefit of Pilates is how grounding it is. People often focus on the physical strength it builds, but the real magic is in the mind-to-muscle connection. It forces you to slow down, breathe, and be fully present, something we don’t get enough of in everyday life. That mental reset is just as powerful as the physical results, and it’s a big part of why people walk out of a class feeling lighter and more energised than when they came in.
o For someone new to Pilates, what are three simple moves to start with at home? {ask Jasella for images of her doing a few Pilates Poses}
I always like to start beginners with some of the classical Pilates repertoire. A great foundational move is the single leg stretch, it really helps you connect to your core and feel that sense of length and strength. I use this movement in most of my classes as a core sequence! Plank variations, like leg pull front, are also perfect for building stability while strengthening the core, glutes, and shoulders. And I love introducing a side plank early on; it targets the obliques and really teaches you how to engage through the entire abdominal wall.
o Do you have a quick tip for improving posture or releasing tension while working from home?
A simple but effective tip is to take short movement breaks throughout the day. Even just 2–3 minutes of spinal twists, shoulder rolls, or gentle chest openers can help release tension and reset your posture. Engaging your core while sitting tall, I always say to imagine a string gently lifting the crown of your head, this also helps train your body to stay aligned and reduces slouching over time.
o How does nutrition fit into your overall wellness routine?
Nutrition plays a key role in my wellness routine. Staying energised while constantly on the go means I focus on whole, nourishing foods that keep me feeling balanced throughout the day. I’m intentional about eating in a way that supports my body from the inside out, which helps me feel my best both physically and mentally.
o What’s your go-to post-workout meal or snack?
If I’ve just finished a morning workout and want to fuel myself for the day, I love a protein bagel with turkey bacon and spinach. On busier or lazier days, my go-to is a chocolate Flex protein shake from Joe & The Juice, it’s easy, and satisfying!