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How many times should you work out in a week?

  The truth is there is no set answer for any individual, you have athletes that train between 5-7 days a week, whether this is heavy or light and then you have non-athletes that can train once a week or even once a month and ‘look’ healthy.   The reason I say they ‘look’ healthy is because an individual can look great on the outside but still be unhealthy.   […]

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