With 20g of protein, 11g of fibre and 273 calories, this ready to eat or heat up pouch is the ultimate solution for a protein-packed and satisfying meal on the go. With protein-rich lentils and wholesome chickpeas in rich barbeque seasoning, it's specifically designed to fuel your busy lifestyle without compromising on taste or nutrition.
Simple to Prepare: Delicious served either hot or cold.
HOB : Squeeze pouch to separate grains. Boil 30ml (about 2 tbsp) of water. Add the grains, cover and simmer for 3 mins, stirring occasionally.
MICROWAVE: Squeeze pouch to separate grains. Tear open the top corner slightly (about 2 cm). Heat for 2 mins in a 700W microwave or 90 sec in a 900W. Caution: When removing from microwave, hot steam may escape
Storage: Store in a cool, dry place. Once opened, empty any unheated contents into a suitable container. Keep refrigerated and eat within 3 days.